|
Weight loss finally coming again. It is hard not to focus on the scale. I know this is a new way of eating and looking at food for me. I usually focus on food and when can I eat again. Now I am focused on calories and how much weight I have to lose. I need to find a balance. I do have my daughter to keep me grounded but it is difficult sometimes to remember my goal is just to feel better about myself and physically.
Diet Calendar Entries for 25 March 2009:
|
894 kcal
|
Fat: 9.11g | Prot: 43.72g | Carb: 169.53g.
Breakfast: medifast cocoa, water. Lunch: WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick. Dinner: water, roasted turkey lean cuisine. Snacks/Other: hard pretzel. more...
|
|
3428 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
|