Weigh In record (no journal entry) for 23 June 2021
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1449 kcal
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Fat: 26.11g | Prot: 56.57g | Carb: 255.55g.
Breakfast: Kroger Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Whole Wheat Bread. more...
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gaining 0.2 lb a week
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