grg2891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 277 * 13%
fat: 10.25g
|
protein: 11.65g
|
carbs: 41.61g
- -
March 2024
Fri 29th: 1236 * 59%
fat: 45.12g
|
protein: 81.56g
|
carbs: 125.61g
- -
Mon 25th: 1594 * 76%
fat: 59.13g
|
protein: 74.41g
|
carbs: 214.47g
- -
Sun 24th: 2038 * 97%
fat: 31.30g
|
protein: 125.98g
|
carbs: 320.79g
- -
Sat 23rd: 1448 * 69%
fat: 59.68g
|
protein: 60.74g
|
carbs: 175.13g
- -
Fri 22nd: 1436 * 65%
fat: 44.14g
|
protein: 59.99g
|
carbs: 234.30g
- -
Thu 21st: 1278 * 58%
fat: 31.25g
|
protein: 72.64g
|
carbs: 187.71g
- -
Wed 20th: 1129 * 51%
fat: 37.19g
|
protein: 82.43g
|
carbs: 123.76g
- -
Sun 17th: 989 * 45%
fat: 33.88g
|
protein: 39.51g
|
carbs: 152.98g
- -
Sat 16th: 824 * 37%
fat: 23.38g
|
protein: 41.31g
|
carbs: 125.67g
- -
Fri 15th: 1841 * 84%
fat: 43.64g
|
protein: 73.93g
|
carbs: 303.41g
- -
Thu 14th: 1292 * 59%
fat: 48.46g
|
protein: 61.42g
|
carbs: 187.85g
- -
Tue 12th: 1301 * 59%
fat: 44.98g
|
protein: 78.95g
|
carbs: 180.92g
- -
Mon 11th: 1765 * 80%
fat: 75.79g
|
protein: 103.12g
|
carbs: 177.32g
2305*  540
Sun 10th: 1487 * 68%
fat: 34.55g
|
protein: 77.32g
|
carbs: 217.78g
2305*  818
Sat 9th: 2236 * 102%
fat: 85.42g
|
protein: 126.67g
|
carbs: 243.30g
2305*  69
Fri 8th: 1151 * 52%
fat: 6.13g
|
protein: 15.25g
|
carbs: 259.22g
- -
January 2024
Tue 23rd: 380 * 17%
fat: 1.26g
|
protein: 3.60g
|
carbs: 99.51g
- -
October 2023
Tue 31st: 1180 * 54%
fat: 34.11g
|
protein: 61.22g
|
carbs: 157.90g
- -
Mon 30th: 2251 * 102%
fat: 79.48g
|
protein: 101.79g
|
carbs: 283.98g
2028*  223

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