Weigh In record (no journal entry) for 23 June 2021
|
242.1 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 June 2021:
|
828 kcal
|
Fat: 24.75g | Prot: 39.80g | Carb: 99.75g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 150g, Fiskegrateng First Price 450G. Snacks/Other: Gulrot 150g. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|