Weigh In record (no journal entry) for 23 June 2021
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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860 kcal
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Fat: 41.95g | Prot: 42.77g | Carb: 75.45g.
Breakfast: Philadelphia Intense Frischkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Pfefferbeißer, Hello Fresh Quinoa-Bowl mit Feurigen Kidneybohnen. Dinner: Rispentomaten, REWE Reibekäse, K-Classic Delikatess Lachsschinken, Harry Sammy's Super Sandwich. Snacks/Other: Jean Pierre Französische Milchbrötchen, Erdbeeren. more...
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1782 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 7.7 lb a week
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