Date started: 30 Dec 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 186.7 lb
03 May 24	183.2 lb	Reasonably Well
02 May 24	183.6 lb	Reasonably Well
30 Apr 24	184.1 lb	Reasonably Well
28 Apr 24	185.4 lb	Reasonably Well
24 Apr 24	186.1 lb	Reasonably Well
22 Apr 24	189.4 lb	Reasonably Well
16 Feb 24	184.1 lb	Reasonably Well
11 Feb 24	184.3 lb	Reasonably Well
10 Feb 24	185.4 lb	Reasonably Well
09 Feb 24	186.5 lb	Reasonably Well
08 Feb 24	187.0 lb	Reasonably Well
13 Jan 24	183.2 lb	Reasonably Well
12 Jan 24	184.1 lb	Reasonably Well
08 Nov 23	179.0 lb	Reasonably Well
07 Nov 23	180.6 lb	Reasonably Well
25 Oct 23	182.1 lb	Reasonably Well
13 Sep 23	180.1 lb	Reasonably Well
11 Sep 23	181.2 lb	Reasonably Well
13 Jul 23	177.5 lb	Reasonably Well
09 Jul 23	178.4 lb	Reasonably Well
07 Jul 23	178.6 lb	Reasonably Well
29 Jun 23	178.8 lb	Reasonably Well
28 Jun 23	179.9 lb	Reasonably Well
08 Jun 23	180.3 lb	Reasonably Well
03 Jun 23	181.7 lb	Reasonably Well
02 Jun 23	182.1 lb	Reasonably Well
01 Jun 23	183.0 lb	Reasonably Well
26 May 23	183.2 lb	Reasonably Well
11 May 23	183.6 lb	Reasonably Well
06 May 23	184.7 lb	Reasonably Well
05 May 23	185.4 lb	Reasonably Well
28 Apr 23	186.5 lb	Reasonably Well
25 Apr 23	187.8 lb	Reasonably Well
24 Apr 23	188.9 lb	Reasonably Well
27 Mar 23	188.1 lb	Reasonably Well
08 Feb 23	184.3 lb	Reasonably Well
07 Feb 23	184.7 lb	Reasonably Well
10 Jan 23	184.5 lb	Reasonably Well
28 Nov 22	185.8 lb	Reasonably Well
03 Sep 22	184.7 lb	Reasonably Well
13 Aug 22	185.0 lb	Reasonably Well
11 Aug 22	185.3 lb	Reasonably Well
07 Jul 22	187.2 lb	Reasonably Well
06 Jul 22	188.5 lb	Reasonably Well
10 Jun 22	188.3 lb	Reasonably Well
17 May 22	186.1 lb	Reasonably Well
28 Apr 22	187.0 lb	Reasonably Well
12 Apr 22	185.0 lb	Reasonably Well
11 Apr 22	185.2 lb	Reasonably Well
10 Apr 22	186.1 lb	Reasonably Well
09 Apr 22	186.3 lb	Reasonably Well
07 Apr 22	187.0 lb	Reasonably Well
18 Mar 22	188.3 lb	Reasonably Well
16 Mar 22	190.7 lb	Reasonably Well
07 Feb 22	190.0 lb	Reasonably Well
07 Jan 22	186.3 lb	Reasonably Well
05 Jan 22	187.0 lb	Reasonably Well
02 Jan 22	190.7 lb	Reasonably Well
13 Nov 21	188.1 lb	Reasonably Well
01 Sep 21	183.2 lb	Reasonably Well
21 Aug 21	185.0 lb	Reasonably Well
21 Jun 21	187.5 lb	Reasonably Well
18 Jun 21	188.1 lb	Reasonably Well
30 May 21	188.3 lb	Reasonably Well
23 May 21	189.4 lb	Reasonably Well
19 May 21	190.7 lb	Reasonably Well
18 May 21	192.7 lb	Reasonably Well
17 Mar 21	187.6 lb	Reasonably Well
05 Mar 21	189.2 lb	Reasonably Well
01 Mar 21	190.7 lb	Reasonably Well
19 Jan 21	187.8 lb	Reasonably Well
03 Nov 20	185.6 lb	Reasonably Well
19 Oct 20	189.2 lb	Reasonably Well
23 Sep 20	186.1 lb	Reasonably Well
22 Sep 20	187.0 lb	Reasonably Well
20 Sep 20	188.3 lb	Reasonably Well
15 Sep 20	188.5 lb	Reasonably Well
12 Sep 20	188.9 lb	Reasonably Well
11 Sep 20	189.6 lb	Reasonably Well
10 Sep 20	189.9 lb	Reasonably Well
09 Sep 20	194.0 lb	Reasonably Well
30 Jul 20	190.5 lb	Reasonably Well
29 Jul 20	190.9 lb	Reasonably Well
15 Jun 20	190.7 lb	Reasonably Well
09 Jun 20	193.8 lb	Reasonably Well
23 Apr 20	186.1 lb	Reasonably Well
20 Apr 20	184.5 lb	Reasonably Well
16 Apr 20	183.2 lb	Reasonably Well
08 Apr 20	185.0 lb	Reasonably Well
07 Apr 20	186.3 lb	Reasonably Well
31 Mar 20	183.0 lb	Reasonably Well
15 Feb 20	174.8 lb	Reasonably Well
12 Feb 20	174.9 lb	Reasonably Well
02 Feb 20	175.7 lb	Reasonably Well
29 Jan 20	176.6 lb	Reasonably Well
25 Jan 20	177.3 lb	Reasonably Well
21 Jan 20	178.4 lb	Reasonably Well
18 Jan 20	179.0 lb	Reasonably Well
13 Jan 20	180.8 lb	Reasonably Well
11 Jan 20	181.2 lb	Reasonably Well
10 Jan 20	181.9 lb	Reasonably Well
09 Jan 20	182.1 lb	Reasonably Well
05 Jan 20	184.3 lb	Reasonably Well
04 Jan 20	184.7 lb	Reasonably Well
03 Jan 20	185.2 lb	Reasonably Well
02 Jan 20	185.6 lb	Reasonably Well
01 Jan 20	186.7 lb	Reasonably Well
14 Nov 19	180.8 lb	Reasonably Well
13 Nov 19	179.0 lb	Reasonably Well
31 Oct 19	177.7 lb	Reasonably Well
30 Oct 19	181.0 lb	Reasonably Well
28 Sep 19	177.3 lb	Reasonably Well
27 Sep 19	177.5 lb	Reasonably Well
26 Sep 19	178.1 lb	Reasonably Well
25 Sep 19	178.8 lb	Reasonably Well
24 Sep 19	181.2 lb	Reasonably Well
12 Sep 19	178.6 lb	Reasonably Well
11 Sep 19	179.2 lb	Reasonably Well
10 Sep 19	179.2 lb	Reasonably Well
09 Sep 19	181.4 lb	Reasonably Well
30 Jul 19	175.5 lb	Reasonably Well
15 Jul 19	179.7 lb	Reasonably Well
02 Jul 19	177.7 lb	Reasonably Well
27 Jun 19	176.4 lb	Reasonably Well
19 Jun 19	175.0 lb	Reasonably Well
18 Jun 19	176.8 lb	Reasonably Well
27 May 19	172.2 lb	Reasonably Well
03 May 19	168.2 lb	Reasonably Well
25 Apr 19	168.7 lb	Reasonably Well
01 Mar 19	164.2 lb	Reasonably Well
28 Feb 19	164.7 lb	Reasonably Well
23 Feb 19	165.1 lb	Reasonably Well
13 Feb 19	166.4 lb	Reasonably Well
07 Feb 19	168.0 lb	Reasonably Well
01 Feb 19	168.7 lb	Reasonably Well
27 Jan 19	169.8 lb	Reasonably Well
23 Jan 19	170.4 lb	Reasonably Well
20 Jan 19	170.9 lb	Reasonably Well
19 Jan 19	172.0 lb	Reasonably Well
18 Jan 19	172.4 lb	Reasonably Well
17 Jan 19	173.9 lb	Reasonably Well
13 Jan 19	174.4 lb	Reasonably Well
12 Jan 19	174.6 lb	Reasonably Well
11 Jan 19	175.0 lb	Reasonably Well
09 Jan 19	175.3 lb	Reasonably Well
30 Dec 18	186.7 lb	Not Applicable

Date started: 29 Dec 16

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 177.5 lb
21 May 17	157.0 lb	Reasonably Well
30 Apr 17	157.0 lb	Reasonably Well
20 Apr 17	157.9 lb	Reasonably Well
13 Apr 17	158.1 lb	Reasonably Well
05 Apr 17	158.1 lb	Reasonably Well
29 Mar 17	159.4 lb	Reasonably Well
18 Mar 17	160.3 lb	Reasonably Well
12 Mar 17	160.9 lb	Reasonably Well
07 Mar 17	161.8 lb	Reasonably Well
03 Mar 17	162.5 lb	Reasonably Well
24 Feb 17	162.7 lb	Reasonably Well
18 Feb 17	163.6 lb	Reasonably Well
17 Feb 17	164.0 lb	Reasonably Well
15 Feb 17	164.7 lb	Reasonably Well
12 Feb 17	164.9 lb	Reasonably Well
10 Feb 17	165.1 lb	Reasonably Well
07 Feb 17	166.4 lb	Reasonably Well
05 Feb 17	166.9 lb	Reasonably Well
01 Feb 17	166.9 lb	Reasonably Well
30 Jan 17	167.3 lb	Reasonably Well
29 Jan 17	167.3 lb	Reasonably Well
28 Jan 17	167.3 lb	Reasonably Well
27 Jan 17	167.3 lb	Reasonably Well
26 Jan 17	167.3 lb	Reasonably Well
24 Jan 17	168.0 lb	Reasonably Well
23 Jan 17	168.0 lb	Reasonably Well
22 Jan 17	168.0 lb	Reasonably Well
21 Jan 17	168.0 lb	Reasonably Well
20 Jan 17	168.2 lb	Reasonably Well
19 Jan 17	168.7 lb	Reasonably Well
18 Jan 17	168.7 lb	Reasonably Well
17 Jan 17	168.7 lb	Reasonably Well
16 Jan 17	169.5 lb	Reasonably Well
15 Jan 17	169.5 lb	Reasonably Well
14 Jan 17	170.6 lb	Reasonably Well
13 Jan 17	170.6 lb	Reasonably Well
12 Jan 17	171.3 lb	Reasonably Well
11 Jan 17	171.3 lb	Reasonably Well
10 Jan 17	171.5 lb	Reasonably Well
09 Jan 17	171.5 lb	Reasonably Well
08 Jan 17	171.5 lb	Reasonably Well
07 Jan 17	171.5 lb	Reasonably Well
06 Jan 17	172.2 lb	Reasonably Well
05 Jan 17	173.1 lb	Reasonably Well
04 Jan 17	173.3 lb	Reasonably Well
03 Jan 17	173.9 lb	Reasonably Well
01 Jan 17	174.4 lb	Reasonably Well
29 Dec 16	177.5 lb	Not Applicable