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EtherGnat
Journal
21 May 14
EtherGnat's Journal, 21 May 2014
EtherGnat's Profile
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Weigh In record (no journal entry) for 21 May 2014
179.2 lb
Lost so far:
15.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
4127 kcal
Fat: 196.99g | Prot: 181.23g | Carb: 394.49g.
Breakfast:
Planters Peanut Butter (Creamy), Coach's Oats 100% Whole Grain Oatmeal, Trader Joes Dark Chocolate Speculoos Bar.
Lunch:
Subway 6" Double Roast Beef.
Dinner:
Taco Cabana Steak Fajita - without Shell Taco Salad.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Dark Chocolate Roasted Pistachio Toffee, Tortilla Corn Chips, Margarita, Bananas.
more...
3166 kcal
Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 55 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 44 minutes.
more...
gaining 8.1 lb a week
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