Weigh In record (no journal entry) for 21 May 2014
|
158.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2014:
|
3842 kcal
|
Fat: 87.87g | Prot: 286.07g | Carb: 480.34g.
Breakfast: Bananas, Irish Style Steel Cut Oats, Egg White, Up Your Mass, Egg, Pure Almond Milk - Unsweetened Original. Lunch: Cannellini Beans, Nonfat Plain Greek Yogurt, Organic Tempeh - Soy, Brown Rice, Broccoli. Dinner: Home Style Beefless Tips, Veggie Breakfast Bacon Strips, Broccoli, Brown Rice. Snacks/Other: Carbo Gain, Gold Standard 100% Whey - Banana Cream, Dextrose Powder, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, 100% Glutamine Powder. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|