Chillie Willie's Journal, 21 May 2014

sugar 86

Diet Calendar Entries for 21 May 2014:
1297 kcal Fat: 37.36g | Prot: 77.57g | Carb: 154.86g.   Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Thomas' Light Multi-Grain English Muffin, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, 2% Fat Milk, Coffee. Lunch: Lettuce, Poland Spring Water (Bottle), Hellmann's Light Mayonnaise, Mission 100% Whole Wheat Flour Tortillas, Gulden's Spicy Brown Mustard, Executive Turkey Breast. Dinner: Instant Mashed Potatoes, A&W A&W Ten, Peas & Carrots, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Citrucel SmartFiber Regular Orange, Poland Spring Bottled Water. more...
4955 kcal Activities & Exercise: Music playing - 2 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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