Weigh In record (no journal entry) for 21 May 2014
|
176.8 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2014:
|
968 kcal
|
Fat: 26.62g | Prot: 44.83g | Carb: 142.66g.
Breakfast: Meergranenbrood, Meergranenbrood, Jogging Smeerkaas Naturel 20+, Calvé Pindakaas Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Rivercote Knackerbrod Volkoren, Banaan. Dinner: Hofstee de Drie Eiken Bockworst, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Magere Melk, Slagroomtaart. more...
|
|
1937 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|