Weigh In record (no journal entry) for 21 May 2014
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231.6 lb
Lost so far: 47.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2057 kcal
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Fat: 73.71g | Prot: 132.79g | Carb: 220.55g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Columbus Fire Roasted Pork, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, chobani chobani tropical escape, Italian Bread. Dinner: Progresso Light Chicken & Cheese Enchilada, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Twix Twix Ice Cream Bars, Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2557 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 15.4 lb a week
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