Weigh In record (no journal entry) for 21 June 2021
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1959 kcal
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Fat: 134.24g | Prot: 120.61g | Carb: 64.54g.
Lunch: Sunrise Medium Firm Tofu, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Cauliflower (from Fresh), Cucumber (with Peel) , Sunrise Medium Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Fried Egg, Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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