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gqnas
Journal
16 Aug 10
gqnas's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
290.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
2515 kcal
Fat: 78.70g | Prot: 124.49g | Carb: 300.49g.
Breakfast:
Folgers Coffee, Cream Substitute (Powdered).
Lunch:
RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, Weight Watchers Cheese, Light Yogurt, Hot Italian Sausage, Smart Taste Rotini.
Dinner:
Spinach, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Beer, Special K Crackers.
more...
3826 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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