Weigh In record (no journal entry) for 21 June 2021
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173.8 lb
Lost so far: 39.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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665 kcal
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Fat: 53.15g | Prot: 41.24g | Carb: 8.60g.
Breakfast: Coffee (Brewed From Grounds), Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Marketside Baby Spinach, Marketside Classic Iceberg Salad, Great Value Homestyle Meatballs, Coffee (made from Ground), Great Value Half & Half. Dinner: Great Value Half & Half, Coffee (Brewed From Grounds), Duke's Mayonnaise, Great Value Canned Tuna. more...
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gaining 0.4 lb a week
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