Weigh In record (no journal entry) for 19 February 2011
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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905 kcal
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Fat: 25.00g | Prot: 64.00g | Carb: 106.00g.
Breakfast: Bagel Flats - Plain, 2% Milk American Cheese Singles, 100% Liquid Egg Whites, 100% Juice Pineapple Orange Banana, Turkey Bacon. Lunch: pretzel lean pocket grilled chicken jalapeño. Dinner: Turkey Breast Cutlets. Snacks/Other: sprite zero, Sour Cream & Onion Potato Chips. more...
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steady weight
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goliath24's weight history
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