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Good Morning
so joined 2 new challenges- 100 pushup & squats/day
decided to do sets of 10 Jumping jacks- 10 squats- 10 push ups-10 crunchs- x 10
got them done did 2 sets at a time over the course of 45 min while making breakfast and getting kids dressed etc...
so YEA i got them done-
need to get in the garden and finish that up- hopefully today but maybe tomorrow?
we will have to see what the day brings us
Diet Calendar Entries for 20 May 2014:
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1247 kcal
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Fat: 41.26g | Prot: 78.46g | Carb: 154.64g.
Breakfast: Lipton Diet Green Tea with Citrus, Trail mix oatmeal muffins, Target Multivitamin. Lunch: Lipton Diet Green Tea with Citrus, Tribe Spicy Red Pepper Hummus, Carrots, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Casa Mamita Medium Salsa, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Egg (Whole), Egg White. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Pineapple Chunks in 100% Pineapple Juice, Giant Eagle Lowfat 1% Cottage Cheese. more...
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3334 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 12 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 5 hours and 30 minutes, Standing - 10 hours. more...
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