Weigh In record (no journal entry) for 20 June 2021
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198.4 lb
Lost so far: 61.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1022 kcal
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Fat: 62.85g | Prot: 78.83g | Carb: 32.96g.
Breakfast: Italac Leite Semidesnatado, Pão de Forma, Queijo Branco, Ovo. Lunch: Churrasco, Sadia Salsicha, Couve Refogada. more...
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losing 1.9 lb a week
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