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140 is peaking at me!!
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149.9 lb
Lost so far: 75.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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366 kcal
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Fat: 14.10g | Prot: 24.74g | Carb: 34.16g.
Breakfast: Whipped Cream (Pressurized) , Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberries , Toasted Garlic Bread, Red Onions, Bob Evans Tomato Slices, Trader Joe's Avocado Halves, Kroger Ribeye Steak. more...
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losing 2.5 lb a week
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