Weigh In record (no journal entry) for 20 June 2021
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275.6 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 June 2021:
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2503 kcal
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Fat: 124.26g | Prot: 110.59g | Carb: 263.42g.
Lunch: White Rice, Mayonnaise , Butter , Parsley , Roasted Potato, Baked or Broiled Calamari, Garlic , Tomatoes, Onions . Dinner: Boiled Egg, Land O'Lakes White American Cheese, Kuhne Yogurt & Dill Salad Dressing, Watermelon . Snacks/Other: Crackers, Parmesan Cheese (Hard) , Costco Smoked Turkey, Luncheon Meat. more...
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mohamedsabryhegazy's weight history
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