Weigh In record (no journal entry) for 20 June 2021
|
205.3 lb
Lost so far: 55.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2410 kcal
|
Fat: 89.67g | Prot: 101.76g | Carb: 309.27g.
Breakfast: Flora Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Sokeri, Elovena Kaurahiutale. Lunch: Jalostaja Naudan- ja Sianlihavalmiste, Jalostaja Naudan- ja Sianlihavalmiste, Flora Culinesse Laktoositon, Kananmuna, Perunat (Suolaa lisätty, Keitetty), Jalostaja Hernekeitto. more...
|
|
2276 kcal
|
Activities & Exercise:
Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntoilija 74's weight history
|