Weigh In record (no journal entry) for 20 June 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1557 kcal
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Fat: 54.27g | Prot: 114.97g | Carb: 158.94g.
Breakfast: Bulk Nutrients Protein Matrix, Bulk Nutrients HCP Rich Chocolate, Farmers Union Greek Style All Natural Yogurt Light, Bananas, Yogoyo. Lunch: Dragon Fruit, Greenseas Tuna Lemon Pepper, Tomatoes, Bulla Low Fat Cottage Cheese Onion & Chives, Woolworths Thin Brown Rice Cakes. Dinner: Carrots , Butter, Woolworths Pane Di Casa, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Walnuts, Biscuit. more...
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gaining 3.1 lb a week
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