Weigh In record (no journal entry) for 19 June 2021
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
2200 kcal
|
Fat: 102.82g | Prot: 177.27g | Carb: 101.61g.
Lunch: Cooked Carrots, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon, Fried Egg, Sugar, 2% Fat Milk, Kirkland Signature Organic Chia Seeds, Bob's Red Mill Steel Cut Oats, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt (Cup). Dinner: 蒜苔, Whiskey, Scrambled Egg (Whole, Cooked) , Ground Pork (Cooked) , Ground Deer Meat , Lamb Loin Chop. Snacks/Other: Apples , Muscle Pharm Combat Protein Powder, President's Choice Frozen Whole Strawberries. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|