Weigh In record (no journal entry) for 19 May 2014
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143.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 May 2014:
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1058 kcal
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Fat: 52.84g | Prot: 24.56g | Carb: 123.70g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Market Day Meatloaf Topped with Catsup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), No Bake Cookies, Oreo Chocolate Sandwich Cookies, Cupcake with Icing, Vanilla Ice Creams. more...
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2336 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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kbolewski's weight history
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