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Ich wünsche euch ein tolles Wochenende.
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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936 kcal
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Fat: 42.79g | Prot: 32.19g | Carb: 101.15g.
Breakfast: Harry Sammy's Super Sandwich, Philadelphia Intense Frischkäse, Kaffee. Lunch: Hello Fresh Quinoa-Bowl mit Feurigen Kidneybohnen, Gemischter Salat mit Dressing. Dinner: Knusperone Premium Knusper Müsli Honig Nuss, Milch 1,5%. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
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1759 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.1 lb a week
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