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Yesterday I fell into a mindless eating trap. This is where you get distracted and end up eating a larger portion of something you wouldn't normally eat- the scary part is I wasn't even aware I was doing it until someone pointed it out!!! Thankfully I stopped myself but old habits are hard to die..
Diet Calendar Entries for 19 May 2014:
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1108 kcal
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Fat: 56.17g | Prot: 61.20g | Carb: 94.57g.
Breakfast: Coca-Cola Diet Coke (Can), Bacon. Lunch: Chick-fil-A Chicken Sandwich (No Bun), Dr. Pepper Dr. Pepper (12 oz). Dinner: Publix Smoked Turkey Breast, Ranch Salad Dressing, Milk (2% Lowfat with Added Vitamin A), Mixed Salad Greens, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Roma Tomatoes. Snacks/Other: Dry Roasted Peanuts (with Salt), Snickers Snickers Bar (Miniatures), Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
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2410 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you for catching yourself. It's easy to keep going once you've 'ruined the day'. It's all progress.
19 May 14 by member: The Love of Fit
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It's nice to have a second set eyes sometimes. Good for you on stopping.
19 May 14 by member: ChicaLean
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Hello, if you are on a low carb diet like I am..I crave salty savory snacks.. so I snack on pork rinds.. yes. pork rinds and flavored sparking water.
no carbs and no calories in the drink.. it works for me!
19 May 14 by member: coop2014
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got the munchies's weight history
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