Weigh In record (no journal entry) for 19 May 2014
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176.4 lb
Lost so far: 6.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1111 kcal
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Fat: 52.22g | Prot: 45.57g | Carb: 120.85g.
Breakfast: Turkey Hot Dogs, Scrambled Egg (Whole, Cooked). Lunch: Blueberries, Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Chocolate Coated Marshmallows, Light Mozzarella String Cheese, White Corn Tortilla Chips, Powdered Sugar Mini Donuts. more...
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losing 2.1 lb a week
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