Weigh In record (no journal entry) for 18 June 2021
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138.9 lb
Lost so far: 24.7 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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990 kcal
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Fat: 23.21g | Prot: 117.03g | Carb: 81.42g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Lunch: Member's Mark Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Member's Mark Wild Caught Beer Battered Cod. Snacks/Other: Member's Mark Beef Steak Strips. more...
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losing 2.3 lb a week
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