Weigh In record (no journal entry) for 15 June 2021
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139.9 lb
Lost so far: 23.7 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2021:
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1229 kcal
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Fat: 36.15g | Prot: 116.87g | Carb: 120.03g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Member's Mark Four Peppered Turkey Breast. Dinner: Member's Mark Wild Caught Beer Battered Cod. Snacks/Other: No Name Unsweetened Apple Sauce, Marketside Whole Baby Carrots, No Name Unsweetened Apple Sauce, Member's Mark Whole Cashews with Sea Salt, Member's Mark Beef Steak Strips. more...
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losing 0.9 lb a week
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