Weigh In record (no journal entry) for 17 June 2021
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265.8 lb
Lost so far: 27.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1907 kcal
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Fat: 93.72g | Prot: 70.42g | Carb: 201.94g.
Breakfast: Jif Creamy Peanut Butter, Soft Boiled Egg, Trader Joe's Clementines, Thomas' Original English Muffins, Frank's Red Hot Sauce. Second Breakfast: Skinny Pop Popcorn. Lunch: Sweet Cherries , Costco Croissant, Tyson Foods Boneless Skinless Chicken Breasts. Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Ocean Spray Craisins Dried Cranberries, Spinach . Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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5094 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Apple Health - 23 hours. more...
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losing 5.6 lb a week
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