tr3vi28's Journal, 18 June 2021

breakfast scrambled eggs, cheese and chicken sausage on a cibatta bread 570 calories

---

2561 kcal

Fat: 122.78g | Prot: 118.63g | Carb: 263.48g.   Breakfast: Torani Salted Caramel Syrup, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Wendy's Roasted Almonds, Wendy's Sugar Cookie, Minute Maid Zero Sugar Lemonade , Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Dinner: Banquet Homestyle Bakes - Pasta & Meatballs in Marinara Sauce, Eat Smart Green Beans, Green Giant Valley Fresh Steamers Broccoli Florets, Woodstock Farms Organic Shitake Mushrooms, Chicken Breast (Skin Not Eaten), Puerto Rican Style Fried Green Plantain (Tostones), Puerto Rican Style White Rice (Arroz Blanco). Snacks/Other: So Delicious No Sugar Added Vanilla Bar. more...

1878 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...