Weigh In record (no journal entry) for 19 May 2014
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229.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1882 kcal
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Fat: 61.21g | Prot: 130.29g | Carb: 204.05g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Columbus Fire Roasted Pork, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, chobani chobani tropical escape, Italian Bread. Dinner: Progresso Light Italian Style Meatball Soup, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
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2538 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
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losing 8.4 lb a week
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