zapatista's Journal, 17 June 2021

224.6 lb Lost so far: 5.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 45.09g | Prot: 25.41g | Carb: 246.17g.   Breakfast: Starbucks Caffe Americano (Venti), Starbucks Chocolate Caramel Muffin, Winchell's Bear Claw, Nectarines, Bananas, Carrots, Cuties Mandarin Orange. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...