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aryvrn
Journal
17 Jun 21
aryvrn's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
109.6 lb
Lost so far:
2.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1204 kcal
Fat: 32.49g | Prot: 87.07g | Carb: 136.94g.
Breakfast:
Vital Proteins Collagen Beauty Greens.
Lunch:
White Rice (Fat Not Added in Cooking), Ginisang Ampalaya.
Dinner:
White Rice, Sinigang.
more...
2052 kcal
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 2.8 lb a week
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