Weigh In record (no journal entry) for 18 February 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2641 kcal
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Fat: 34.50g | Prot: 219.50g | Carb: 394.50g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Skim Milk. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Skim Milk, fiber one cereal. Snacks/Other: Protein 7, Chocolate Peanut Butter Bar, muscle juice 2600, Banana, Skim Milk, Protein 7. more...
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steady weight
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