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June is halfway over, and I’ve made progress toward my goals. These are my non-scale victories‼️ Not perfect, but a work in progress 👍 I’m proud of what I’ve done so far. Maybe it’ll show on the scale too 🤔when I weigh again 🤞 (which is irregular).
Diet Calendar Entries for 16 June 2021:
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1923 kcal
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Fat: 69.21g | Prot: 164.59g | Carb: 169.81g.
Breakfast: Premier Nutrition Premier Protein with Oats. Lunch: Bananas , Great Value 4% Cottage Cheese, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cream Cheese , Trader Joe's Roast Beef. Dinner: Kroger 2% Reduced Fat Milk, El Pollo Loco Chicken Fajita Layered Salad, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Carrabba's Italian Grill Chicken Marsala (Regular), Toasted Sour Dough Bread, Smucker's Seedless Blackberry Jam, Village Inn Veggie Omelette. more...
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3927 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I also use a calendar to track my goals on. This has really motivated me. I also have shared my calendars on FB, Instagram, and Sparkpeople. Mine is not as advanced as yours though.
17 Jun 21 by member: keiann
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18 Jun 21 by member: Gods-Princess
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