Weigh In record (no journal entry) for 16 June 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1662 kcal
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Fat: 87.24g | Prot: 95.80g | Carb: 94.92g.
Lunch: 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Beer, Burger King Whopper. Snacks/Other: Chicken. more...
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steady weight
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zhanghao_1st's weight history
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