Weigh In record (no journal entry) for 18 February 2011
|
130.9 lb
Lost so far: 28.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
558 kcal
|
Fat: 24.94g | Prot: 50.27g | Carb: 31.10g.
Breakfast: almond. Lunch: Egg White, balsamic, salmon, baby spinach. Dinner: Sweet Onions, Egg White, Oven Roasted Deli Sliced Turkey Breast. Snacks/Other: Almonds, Gala Apples. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|