Weigh In record (no journal entry) for 16 June 2021
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144.6 lb
Lost so far: 19.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1545 kcal
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Fat: 86.72g | Prot: 109.28g | Carb: 78.53g.
Breakfast: Woolworths Sponge Cake with Jam & Cream . Lunch: Bulk Nutrients Whey Hot Vanilla Chai, Sanitarium Pumpkin Seeds Pepitas. Dinner: Corned Beef (Lean Only Eaten), Pumpkin , Cauliflower . more...
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losing 1.5 lb a week
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