Weigh In record (no journal entry) for 18 February 2011
|
209.2 lb
Lost so far: 14.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1311 kcal
|
Fat: 51.46g | Prot: 71.58g | Carb: 134.09g.
Breakfast: CocoPop Multigrain Cakes, Better'n Peanut Butter Low Fat, Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Macaroni or Pasta Salad, Butter Whipped (Salted), Dinner Rolls, Deep Fried Potato French Fries (from Frozen), Baked or Broiled Fish. Dinner: TLC Crackers - Original 7 Grain, Macaroni & Cheese. more...
|
|
3359 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aschweik's weight history
|