Weigh In record (no journal entry) for 15 June 2021
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1096 kcal
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Fat: 49.74g | Prot: 52.25g | Carb: 108.57g.
Breakfast: Garoto Bombom Eclipse, Garoto Serenata de Amor, Queijo Coalho, Bauducco Torrada Tradicional . Lunch: Garoto Baton Ao Leite, Molho Vinagrete, Baião de Dois, Pescada. Dinner: Ovo Cozido, Batata Doce. Snacks/Other: Café com Leite Desnatado, Queijo Coalho, Pão Francês. more...
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losing 2.2 lb a week
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