zapatista's Journal, 15 June 2021

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Weigh In record (no journal entry) for 15 June 2021

225.2 lb Lost so far: 4.8 lb. Still to go: 50.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2021:

2772 kcal

Fat: 132.22g | Prot: 53.11g | Carb: 364.09g. Breakfast: Broccoli Flower Clusters, Snak Club Cape Cod Trail Mix, Carrots, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Cuties California Mandarins, Dole Bananas. Snacks/Other: Danish Pastry. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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zapatista's Journal, 15 June 2021

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