Weigh In record (no journal entry) for 18 February 2011
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1747 kcal
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Fat: 53.69g | Prot: 65.93g | Carb: 242.49g.
Breakfast: Granulated Sugar, Smooth Orange Juice, Weetabix X2 with Semi Skimmed. Lunch: Custard, Bananas, Cucumber (with Peel), Sliced Chicken, Mayonnaise, White Pita Bread. Dinner: Baked Beans, White Rice, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Continental Chocolates, Chicken Nuggets. more...
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1814 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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