Weigh In record (no journal entry) for 14 June 2021
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300.4 lb
Lost so far: 3.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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595 kcal
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Fat: 37.30g | Prot: 45.86g | Carb: 26.95g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Kraft 100% Parmesan Grated Cheese, French's Mustard, Dry Roasted Peanuts (with Salt) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only) . more...
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losing 12.6 lb a week
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