Weigh In record (no journal entry) for 17 February 2011
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1040 kcal
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Fat: 31.59g | Prot: 123.09g | Carb: 62.38g.
Breakfast: Udo's 3-6-9 Blend, Navels Oranges, Egg, Egg White. Lunch: Spinach, Tuna Creations Sweet and Spicy. Dinner: Light Lime Vinaigrette, Organic Mixed Baby Greens Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Frozen Mixed Berries, Greek Yogurt - Plain. more...
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losing 17.5 lb a week
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akempfer's weight history
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