rachael88's Journal, 16 May 2014

169.8 lb Lost so far: 27.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 53.35g | Prot: 92.57g | Carb: 215.83g.   Breakfast: Almonds, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Steak or Cutlet, Reduced Fat Peanut Butter, Weight Watchers coconut delight indulgence bar, Cream Cheese, Great Value Unsweetened Apple Sauce, Cruskits Light, Skittles Original, Fantastic Foods Curls, Cheddar Cheese, Egg, Mushrooms, Onions, Cooked Leek, 1% Fat Milk, Carrots, Brown Sugar, Fantastic Foods Dried noodles wide, Tostitos Medium Salsa, Genuine Steak House Brand Chuck Tender Steak, Sweet Red Peppers, Onions, Brown Rice, Daisy Light Sour Cream, Pams Four Bean Mix, Vlasic Jalapeno Slices Hot Peppers, Carrots, Zucchini. more...

2733 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 8 hours and 40 minutes. more...