Weigh In record (no journal entry) for 14 June 2021
|
114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
950 kcal
|
Fat: 30.77g | Prot: 35.14g | Carb: 128.82g.
Breakfast: Hello Fresh Mini-Fladenbrot, Kaffee, Kerrygold Extra Ungesalzen, Penny Markt Waldfrucht Konfitüre Extra. Lunch: Ökoland Gemüse Couscous, Penny Ready Mini Schnitzel Hähnchen. Dinner: Aldi Mini Tortillas Natur, Milfina Milch 1,5% Fett, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Jean Pierre Französische Milchbrötchen. more...
|
|
2104 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 46 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|