ian_sd's Journal, 13 June 2021


Diet Calendar Entries for 13 June 2021:
2002 kcal Fat: 77.94g | Prot: 126.25g | Carb: 128.63g.   Lunch: Ahi Poke, King Cheese Spirella Minis Prosciutto, Daily Chef Mini Brownie Bites, Kroger Prune Juice, Gyudon without The Rice And Eggs. Dinner: 2% Fat Milk, Clams in red sauce. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Patron Silver Tequila, Daily Chef Mini Brownie Bites, 2% Fat Milk, King Cheese Spirella Minis Prosciutto. more...
2587 kcal Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Vacuuming - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 2 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour and 1 minute, Desk Work - 8 hours, Driving - 1 hour, Housework - 45 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...

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