Weigh In record (no journal entry) for 17 February 2011
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1122 kcal
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Fat: 44.31g | Prot: 50.61g | Carb: 143.85g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Carrots. Dinner: Grapes, Amoy, broccoli, carrot, Pork Roast (Lean Only Eaten), Spinach. more...
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2954 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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