Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aryvrn
Journal
13 Jun 21
aryvrn's Journal, 13 June 2021
aryvrn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2021
110.4 lb
Lost so far:
1.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
1231 kcal
Fat: 45.04g | Prot: 80.34g | Carb: 137.36g.
Breakfast:
Chocolate Berry Smoothie.
Lunch:
Lychee, Poke Bowl.
Dinner:
White Rice, Costillas en salsa, Lychee.
Snacks/Other:
Agua Fresca (Cucumber).
more...
2179 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Apple Health - 23 hours.
more...
gaining 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aryvrn's weight history
view complete history