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Masterblast53
Journal
17 Feb 11
Masterblast53's Journal, 17 February 2011
Masterblast53's Profile
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Bach at it
239.2 lb
Lost so far:
5.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
640 kcal
Fat: 27.43g | Prot: 36.48g | Carb: 63.47g.
Lunch:
Peanut butter , Wheat toast.
more...
3283 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours.
more...
losing 14.0 lb a week
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